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New York Times bestselling author Dr Will Bulsiewicz offers a
groundbreaking cookbook packed with delicious plant-based recipes,
as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B',
introduced readers to the wonders of fibre with the New York Times
bestseller Fibre Fuelled - a guide to optimising the gut
microbiome, sharpening immunity, lowering cholesterol and promoting
weight loss through a diet rich in diverse fruits, vegetables,
nuts, seeds and pulses. Rather than restriction, Dr B's solution is
abundance and variety. Now he applies all the principles of the
Fibre Fuelled diet in a cookbook that's as beautiful as it is
practical. This must-have cookbook will inspire you with deeply
flavourful, satisfying plant-based recipes that make the Fibre
Fuelled lifestyle delicious and inviting. But The Fibre Fuelled
Cookbook is also a revolutionary treatment programme for food
sensitivity sufferers who have struggled to get a handle on their
symptoms. In it you will learn the GROWTH strategy, a
groundbreaking approach that helps readers break down what's
causing their GI problems, and discover real solutions that are
personalised to their individual needs. Whether you are well on
your plant-based path or excited to get started, the 100
irresistible recipes in this book, including 5-Minute Blueberry
Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi,
Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot
Chocolate Brownies and Chocolate Cookie Milk, will get you ready to
embrace the power of being Fibre Fuelled!
Enter PlantYou, the ridiculously easy plant-based, oil-free
cookbook with over 140+ healthy vegan recipes for breakfast, lunch,
dinner, cheese sauces, salad dressings, dessert and more! In her
eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of
the wildly popular social media community PlantYou, provides
readers with the ultimate full color guidebook that makes
plant-based meal planning, grocery shopping and cooking a breeze.
With every single recipe, you will find a visual infographic
marking the ingredients you need, making it easy to shop, determine
portion sizes, and dive into the delicious and nutritious dishes.
Get ready for mouthwatering dishes like Chocolate Chip Banana Bread
Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito
that you simply won't believe are made from plants. "An instant
kitchen classic...In your quest to find delicious food that also
promotes health, both human health and the health of the planet and
the animals we share our world with, you've come to the right
place." -from the foreword by Dr. Will Bulsiewicz
Fix your health with fibre not fads - the instant New York Times
bestseller The benefits of restrictive diets like paleo and keto
have been touted for more than a decade, but as award-winning
gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in
this groundbreaking book, the explosion of studies on the
microbiome show that elimination diets are in fact hazardous to our
health. What research clearly indicates is that gut health is the
key to boosting our metabolism, balancing our hormones and taming
the inflammation that causes a host of diseases. And the
scientifically proven way to fuel our guts is with dietary fibre
from an abundant variety of colourful plants. As a former junk-food
junkie, Dr B knows first-hand the power of fibre to dramatically
transform our health and the good news is that our guts can be
trained. Fibre-rich, real foods - fruits, vegetables, whole grains,
seeds, nuts and legumes - start working quickly and maintain your
long-term health, promote weight loss and allow you to thrive and
feel great from the inside out. Fibre Fuelled is so much more than
a health book: it's a step-by-step methodology to stop the
misinformation caused by the diet industry and to show you the
simple, science-backed process for a lifestyle that is effortless,
sustainable and above all else transforms your health by optimizing
your gut microbiome. With a 28-day jumpstart programme that
includes menus, over 70 plant-fuelled recipes, essential advice on
food sensitivities and detailed shopping lists, Fibre Fuelled
offers the blueprint to start turbocharging your gut for lifelong
health.
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